The science behind weight loss is fairly simple. Make your body use more caloric energy than it consumes. This can happen in many proven ways. You can exercise more, eat less, and consume supplements that target certain key systems, or subscribe to a universe of varied dietary and quasi-medicinal therapies. The truth is, every system for weight loss out there is appropriate for someone. It’s just a matter of finding which program or regimen is perfect for your unique metabolic configuration, lifestyle and health goals.
For some people who don’t have a problem with weight loss programs that are physically demanding and oriented toward fitness, P90X and the Spartan regimen are perfect. Older folks who just want to retain the ability to be flexible and proficient at performing daily tasks might enjoy Sweatin’ To The Oldies. People who are seeking immediate weight loss without regard to maintenance can try nutritional systems like the Atkins Diet and the LA Diet. Others still, might want to learn about adjusting their menu plans to coincide with a lifetime of healthy eating choices. These people would do well to research plans like Weight Watchers, Barlean’s, Isagenix Detoxification and the Dr. Oz Superfruit Diet.
It is scientifically and clinically proven that the body will shed extra pounds and increase fitness levels by achieving caloric deficits and progressively adding physical demands. However, the methods in which these goals are achieved are as varied as the human species itself. Different plans and schedules work to transform the lives of different people. Some people need to radically shift their mode of eating and moving to preserve health and increase quality of life. Others need only to “tweak” their diets in order to prime their systems for athletic competition. Whatever the ultimate goal, the individual must find the perfect matching diet to their particular need and physical make-up.
The goal of this site is to help members gain knowledge of the many weight loss plans available and grow to understand which ones will best suit their fitness and health goals. Everyone can transform their bodies. All they need is knowledge, nutrition know-how, motivation and the desire to live healthier. This site is your transformational journey coach!